Be successful in your eat , What are the best fish to eat?

Be successful in you're eat , What are the best fish to eat?

Fish and shellfish can be quick cooking, tasty, and super healthy. The trick to incorporating more seafood into your diet is knowing how to cook it and finding recipes that you love. In honor of our 25th anniversary, we compiled a collection of our editors' and readers' favorite seafood recipes from the past 25 years. Based on research from MyRecipes.com, we pulled the Cooking Light recipes that received the most votes and highest star ratings.

First Up: Heat up the grill; our Grilled Halibut with Peach and Pepper Salsa is its most delicious cooked this way. Halibut is hailed by fish lovers for its firm texture, flaky white meat, and accessibility. A flat fish, similar to flounder, halibut fresh catches have been recorded at over 600 pounds – a lot to go around! The fresh, sweet-and-spicy salsa pairs perfectly with the smoky flavor offered by the grill.

A new study confirms the benefits for heart health of eating fish outweigh the risks, the trick is to avoid having more mercury. MFC down for you.

It is no surprise that eating fish is good for the heart , thanks to Omega -3 fatty acids. But could the risk of environmental pollutants , especially mercury negate this advantage? "best fish oil"

In a new study published in the American Journal of Clinical Nutrition, researchers curious about these risks and magically played whatsoever. Ultimately, it was confirmed that fish eaters have a lower risk of a heart attack , but the balance between omega - 3 fatty acids so useful and harmful mercury that was what really made the difference."best fish"

So what this means to you , especially now that the fish oil has been questioned ? Always eat fish two or three times a week , but keep in mind these tips."best fish"

Continue with salmon. When it comes to fishing , which is much higher in omega - 3 and a lower mercury content , fresh salmon is up there . It is very easy to prepare, if you have in the kitchen and try to work on your diet dinner once a week."best fish"

Diversify . You probably do not eat too many sardines or anchovies , but guess what ?Best fish oil Like salmon, which are two of your best options. So a healthy home pizza with anchovies, sardines or take any Greek salad greens, tomato, cucumber , olives and feta cheese.

Beware tuna. Yes , we know. Canned tuna is a pretty easy source , so cheap its crazy protein. But it is also moderately high in mercury, so it should not be about six times a month . What should a man do? Try subbing canned salmon once a week or less. It has much less mercury - and is a much more potent source of essential fatty acids. "best fish"

 Avoid all mercury pumps . Sorry, Wahoo, marlin , orange rough , shark , swordfish , sand and biggie and yellowing fish are listed and big fat ."Best fish  best fish"

Did You Fail To Succeed, Or To PLAN?

How often do you personally do this, or observe others following this type of behavior?: Something goes in a less than optimal manner, and you focus on your bad luck, lack of success, or complain about how unfair it is since you worked, and/ or tried so hard. While from a self - protective perspective that may make us termporarily feel somewhat better or relieve some of that notorious steam, the reality is invariably that when we either resort to blaming others or situations, we are nearly always doing ourselves an injustice by sucumbing to weakness. The only true way to maximize one's chances to be a success in anything is committing to, and mastering the art and science of developing and using a PLAN!

1. Before beginning, one must consider, understand, and perceive of the true purpose that one wishes to achieve. When was the last time you took the time and made the effort to understand and create priorities, and then go forward in a directed manner towards developing well - thought out programs. This effort is rarely always easy, but is essential for success, and thus must be done with a continuous persistence and the mindset to persevere.

2. No one ever gets his desired results every time! However, the most successful individuals always learn lessons from their experiences. The adage that one must make mistakes to accomplish is only true if one truly learns from these mistakes, and does not repeat them. Successful performance and achievement nearly always accompanies the desire to lead by example (practice what one preaches).

3. When a positive and helpful attitude is combined with, and used in unison with constantly seeking the optimal aptitude, he will approach things with the mindset and willingness to proceed with timely action. Only when these are done synergistically, will one have the best opportunity to succeed to the highest degree.

4. Do you take the time to know needs (both yours as well as others that you interact with), and have you developed the inner strength and fortitude that is needed? When one commits to the never give up perspective, he will persist while others surrender. Many great achievements and accomplishes have occurred predominantly because someone continued to seek answers and solutions, while lesser individuals surrendered. This often requires a truly nuanced approach, where the understanding and approach is not the one - size - fits - all type, but rather that each circumstance has its individual circumstances, etc.

You can either blame others or circumstances because you failed to accomplish what you believed you should have, or you can commit to consistently plan. When this planning includes contingency plans, one potentiates his possibilities!

                                          By Richard Brody
                                            

Success in Life and How to Achieve It

First things first. What is YOUR definition of "success"? What determines whether or not someone is successful in your eyes? For some people it is having a lot of money, for others it may be having the time freedom to play golf once a week, and for others it may be raising their children to be "good people" or having a large group of close friends. For every one of us, there is a different definition of what success is for others, and what success is for ourselves in our own lives. The more important of the two is how we measure success for ourselves, not for others. In order to have success in our own lives we must first define, within ourselves, what it IS to be successful and then set our hearts and minds on achieving it. The basic foundation to attaining success is setting goals and when you achieve those goals, you have success.

The goals that we set for ourselves can come in all shapes and sizes. Some may seem small and some may seem outrageously ambitious in the eyes and minds of others. Whatever the size of the goal or whatever the goal is, when we accomplish it, it will equate to success no matter how big or small. If you feel that making tiny little steps is more of your nature, then set small goals for yourself in your life. A bucket full of small incremental successes is just as valid as reaching a long-term goal in larger steps. As a matter of fact, every long-term goal requires smaller short-term goals for them to ultimately come to fruition. That's just the way it works. We've all heard of the concept of the "overnight success", right?

Well, I will guarantee that each one of those overnight successes have been achieving other quieter, less public, subtler successes along the way before "getting their big break". Nobody becomes an overnight success overnight. The bottom line is that in order to succeed in life we must have goals, whether big or small. You can still be a big thinker and a very successful person by accomplishing bite-sized goals and succeeding at them one at a time. The journey towards your ultimate goals is an exciting one when we have incremental successes along the way. And when we achieve those successes along the way, it's important to celebrate them and to be inspired by them, so that we are motivated to achieve the ultimate goals in our lives as well.

Carolyn Quan is an Entrepreneur, internationally-collected Fine Artist and Mentor to artists. She is based in Emeryville, California which is in the San Francisco Bay Area and works from her artist's loft when she is not traveling the world on business and for art shows. Her professional experience includes working as a graphic designer in television in Toronto; working as an Art Director in the music industry in New York City (designing album covers for Grateful Dead, Carly Simon, Barry Manilow, Aretha Franklin amongst others); and publishing a full-color multicultural magazine that was distributed at Borders, Barnes and Noble and Chapters in Canada. Prior to her move to California, she was the owner of The Quan Galleries in both Lahaina, Maui and Waikiki. Her fine art is also held in the permanent art collection of The Kinsey Institute for Research in Sex, Gender and Reproduction in Bloomington, Indiana and has been shown in Rio de Janeiro; New York City; Los Angeles; Taos, New Mexico; Riviera Maya, Mexico; Toronto, Canada; and throughout the Hawaiian islands. Carolyn Quan is living her dreams and is passionate about sharing her experiences and knowledge with others in business, personal development and in fine art, so that they, too, can be living the life of their dreams.

                                      By Carolyn Quan

Apple Computer - Steve Jobs' Success Story

"We started out to get a computer in the hands of everyday people, and we succeeded beyond our wildest dreams."

- Steve Jobs, Co-Founder of Apple Computer Inc., 1976.

Steve Jobs was adopted to a family in Mountain View, California. While still in high school, Jobs interest in electronics prompted him to call William Hewlett of Hewlett-Packard to ask for some parts for a school project. Hewlett provided the parts and then made an offer to Jobs to intern at Hewlett-Packard for a summer. There, Jobs met Steve Wozniak, a talented and knowledgeable engineer five years older than the high school student. Their friendship would eventually be the foundation on which Apple was built.

Jobs dropped out of Reed College after one semester and went to work for Atari designing games. He carefully saved the money he earned while working at Atari so that he could take a trip to India and sate his bourgeoning interest in the spiritualism of the East.

After returning home from India, Jobs and Wozniak renewed their friendship. Jobs was shown a small computer that Wozniak had been working on as a hobby, but Jobs saw its potential immediately and persuaded Wozniak to go into business with him. In 1975, at the age of 20, Jobs went to work in his parents' garage with Wozniak working on the Apple I prototype.

The Apple I sold modestly, but well enough to be able to go to work on the Apple II. In 1977, the new model was put on sale. With a keyboard, colour monitors and user-friendly software, Apple became a success. The company made $3 million in their first year and had surpassed $200 million in their third.

However, in addition to the Apple III and its successor the LISA not selling as well as had been hoped and a marked increase in competition in the sale of PCs, 1980 saw Apple lose almost half of its sales to IBM. Things got worse for Jobs in 1983 when a fight with the directors got him kicked off the board by the CEO, John Sculley, whom Jobs himself had hired.

In 1984, as a response to the sharp decline in sales, Jobs released the Apple Macintosh which introduced the world to the point-and-click simplicity of the mouse. The marketing for the Mac was handled poorly and with a price tag of $2,500, it was not finding its way into the homes for which it had been designed. Jobs tried to repackage the Mac as a business computer, but without a hard-drive or networking capabilities, not to mention only a small capacity for memory, corporations were not interested. In 1985, without any power in his own company, Jobs sold his stock in Apple and resigned.

Later in 1985, Jobs began NeXT Computer Co. with the money he'd made from the sale of his stock in Apple. He planned to build a computer to change the way research was done. The NeXT computer, though complete with processing speeds previously unseen, unmatched graphics, and an optical disk drive, at $9,950 each, sold poorly.

Persistent after the failures of the NeXT venture, Jobs began toying with software and started to focus his attention on a company he'd bought from George Lucas in 1986, Pixar Animation Studios. Jobs signed a three-picture deal with Disney, and began working on the first computer-animated feature. Released in the fall of 1995, it had taken "Toy Story" four years to be made. But the work had been well worth it, the film was an incredible success. Pixar went public in 1996, and in one day of trading, Jobs 80% share had become worth $1 billion.

Apple was struggling, having failed to design a new Macintosh operating system, and the company only held 5% of the PC market. Days after Pixar went public, Apple bought NeXT for $400 million and renamed Jobs to the board of directors to advise Gilbert F. Amelio, the chairman and CEO. However, in March of 1997, Apple recorded a quarterly loss of $708 million, and Amelio resigned a few months later. Jobs was left in charge as interim CEO and it was up to him to keep the same company he had started and which had ousted him alive. So he made a deal with Microsoft. With an investment $150 million for a small stake in Apple, Apple and Microsoft would "cooperate on several sales and technology fronts", and Apple would be assured their continuation in the PC market.

Jobs also went to work improving the quality of the Apple computers. The introduction of the G3 Power PC microprocessor made the Apple faster than those computers operating on Pentium processors. Apple also turned its energies toward producing an inexpensive desktop, the iMac, that was another hit for the company. With Jobs once again in control, Apple was able to quickly turn itself around, and by the end of 1998, was bringing in $5.9 billion in sales. Jobs had returned to his first love, a little older and a little wiser. He had made Apple healthy again and returned it to a place where it was contributing new and innovative technologies to the computer world.

                                                                           By Evan Carmichael